Empower Health and Fitness provides mobile Personal Training and Consulting services. Based out of Mount Vernon, Washington, I create a personalized experience that focuses on you and your goals. Sometimes a little guidance is all that is needed to make a positive difference in your health.
I offer in-person fitness training (individual and group sessions), distance fitness training (via phone, email, and skype), health coaching, workshops and specialty fitness classes.
At Empower, achieving health is a lifestyle commitment. While exercise is my primary emphasis, a holistic view of overall wellness is essential to a healthy, happy life. As your trainer I will guide you as you work through fitness, nutritional and lifestyle goals.
Personal Training should be personal, and the sky is our limit when it comes to the type of program and exercises we can use! Whether you prefer walking on trails or using weights in your own home, we can work together to design the ideal program for your needs and interests. Take a look around the site and please feel free to contact me with any questions you may have.
Get in shape for summer hiking with my class...Fit to Hike!