Mobile Training and Consulting

Welcome to Empower!

 Empower Health and Fitness by Kate Nagel provides private studio, mobile and online Personal Training and Consulting services. Based out of a studio in Yelm, Washington (thanks to a new partnership with First Step Fitness!), I create a personalized experience that focuses on you and your goals. Sometimes a little guidance is all that is needed to make a positive difference in your health.

Clients within a close radius of Tenino, Rainier, and Yelm will also have access to home-based training. And if the weather is nice we can venture outside and I can help you discover the many parks and trails in the area!

At Empower, achieving health is a lifestyle commitment. While exercise is my primary emphasis, a holistic view of overall wellness is essential to a healthy, happy life. As your trainer I will guide you as you work through fitness, nutritional and lifestyle goals.

Personal Training should be personal, and the sky is our limit when it comes to the type of program and exercises we can use! Whether you prefer an indoor studio, walking on trails or using weights in your own home, we can work together to design the ideal program for your needs and interests. My goal is to help you discover what activities make you want to be physically active, so we will strive to find that location or that particular exercise that makes you happy.Take a look around the site and please feel free to contact me with any questions you may have.




Get in shape for summer hiking with my class...Fit to Hike!

Click here for more details. 


                                                     Happy "Fit to Hike" hikers at Samish Overlook.


  • "Kate was a tremendous help for me. I have somewhat chronic hip, back, and leg problems that periodically interfere with my fitness activities, but I need to stay fit to manage t..."
    Karen Bradley
    WWU Professor

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